{"id":772,"date":"2019-07-25T05:52:44","date_gmt":"2019-07-25T05:52:44","guid":{"rendered":"http:\/\/themissingthink.com\/site\/?page_id=772"},"modified":"2019-07-30T07:34:40","modified_gmt":"2019-07-30T07:34:40","slug":"quick-tips","status":"publish","type":"page","link":"https:\/\/themissingthink.com\/site\/?page_id=772","title":{"rendered":"Quick Tips"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"150\" src=\"https:\/\/themissingthink.com\/site\/wp-content\/uploads\/2019\/07\/Quick-Tips.png\" alt=\"\" class=\"wp-image-744\" srcset=\"https:\/\/themissingthink.com\/site\/wp-content\/uploads\/2019\/07\/Quick-Tips.png 600w, https:\/\/themissingthink.com\/site\/wp-content\/uploads\/2019\/07\/Quick-Tips-300x75.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Before you dive into these Quick Tips, please note that they are simply designed as a 1-5 minute bursts of inspiration to you thinking differently, move you to a higher level of thinking and operating, or rouse you out of a funk: Fun, fast and hopefully effective re-frames to line you up for your day. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That said, sometimes quick&#8217;n&#8217;easy solutions just won&#8217;t cut it. There are times to rest, to stop, to ask for help, to grieve. Times to <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stop Doing Something and Just Sit There!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In my experience, if we ignore these messages and instead decide to &#8216;push through&#8217; or &#8216;soldier on&#8217;, our bodies and minds will find increasingly powerful (and destructive) ways to make us pay attention (insomnia, anxiety, depression, health problems, relationship problems etc).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re-framing your very real and physical exhaustion or anxiety is not a sustainable solution. Knowing you should or need to do something is not the same as doing it. Do the do and seek the longer term solutions you need and deserve. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With that caveat in mind, please enjoy exploring these Quick Tips, initially designed as fortnightly blogs (sometimes chronological but always with 2 weeks in between for reflection and practice). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To your success<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"mailto:tracy@themissingthink.com\">tracy@themissingthink.com<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before you dive into these Quick Tips, please note that they are simply designed as a 1-5 minute bursts of inspiration to you thinking differently, move you to a higher level of thinking and operating, or rouse you out of a funk: Fun, fast and hopefully effective re-frames to line you up for your day. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-772","page","type-page","status-publish","hentry","post-preview"],"_links":{"self":[{"href":"https:\/\/themissingthink.com\/site\/index.php?rest_route=\/wp\/v2\/pages\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themissingthink.com\/site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/themissingthink.com\/site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/themissingthink.com\/site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themissingthink.com\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772"}],"version-history":[{"count":8,"href":"https:\/\/themissingthink.com\/site\/index.php?rest_route=\/wp\/v2\/pages\/772\/revisions"}],"predecessor-version":[{"id":1018,"href":"https:\/\/themissingthink.com\/site\/index.php?rest_route=\/wp\/v2\/pages\/772\/revisions\/1018"}],"wp:attachment":[{"href":"https:\/\/themissingthink.com\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}